We should always be striving to make healthy choices in the kitchen regardless of age. But, as we get older, our bodies begin to need different types of vitamins and nutrients, less sugar, and more liquids.
The USDA's ChooseMyPlate.gov project has summarized what you should do as you age in these six tips:
For more details, download their PDF file from which this information was provided.
If you ever have any questions about the mix of supplements and vitamins with your medications, please speak with a Gatti pharmacist right away. You may want to also consider consulting with a nutritionist or registered dietician for more details on healthy eating options for you.
The Gatti Blog
Information, tips and more from the Gatti Pharmacists and staff.