It is often expressed that weight loss is made up of 80% of our diet, but knowing what to eat is also the biggest challenge. The good news is you don't need to starve yourself in order to lose weight or be healthy. You simply just need to adjust what you ingest.
What we put into our bodies definitely does more than affect our weight; it affects our mood and overall health as well. However, it can be difficult to find the right balance of caloric intake and activity in our increasingly busy lives as well as knowing how we should even fill our plates.
In honor of National Nutrition Month, we are here to help. Below are four strategies that you can use toward nutrition success:
Your food can be a great source of energy or a health-sucker. By filling half of your plate with fruits and veggies, choosing low-fat dairy products, including lean protein sources and following the above tips, you are well on your way to nutrition success.
What are your biggest challenges in your diet?
The Gatti Team
Information, tips and more from the Gatti Pharmacists and staff.