Sweet Dreams! There are a lot of benefits to grabbing some ZZZ's and getting a good night’s sleep. Aside from feeling great, evidence shows that sleep may help to: improve memory, promote weight loss, reduce inflammation, lower stress and perhaps even live longer!
Check out these 10 tips to help get the best sleep possible:
Tune in to these Phone Apps: Although it’s recommended to unplug from your phone while trying to sleep, you can make the most of your gadget by using these FREE sleep related and relaxing Apps for iOs and Android devices: Relax & Sleep Well by Glenn Harrold, Sleepbot, and Breathe2Relax.
The Gatti Team
Information, tips and more from the Gatti Pharmacists and staff.