The USDA's ChooseMyPlate.gov project has summarized what you should do as you age in these six tips:
- Drink plenty of liquids.
- Make eating a social event.
- Plan healthy meals.
- Know how much to eat.
- Vary your veggies.
- Eat for your teeth and gums.
For more details, download their PDF file from which this information was provided.
If you ever have any questions about the mix of supplements and vitamins with your medications, please speak with a Gatti pharmacist right away. You may want to also consider consulting with a nutritionist or registered dietician for more details on healthy eating options for you.