Summer is here, which means it's time to up your water game. Staying hydrated is not only important to avoid health issues in the heat, such as fatigue and fainting, but also to help your body function properly.
Here are three tips to ensure you stay hydrated:
If your pee is dark yellow, this is a sign you need to hydrate. Make sure to refuel as soon as possible also if you start to feel dizzy, have an increased heart rate or are not urinating frequently enough.
Talk to a Gatti pharmacist to learn more about staying hydrated.
The Gatti Team
Information, tips and more from the Gatti Pharmacists and staff.