We tend to associate stress with bad feelings, but did you know that not all stress is negative? Stress is just the way our body responds to change. So, whether it be on-going or a one-time feeling of pressure, such as meeting a deadline, it is important to pay attention to our bodies response to these factors. Stress can help in motivating us to overcome big challenges in our lives, but if it is chronic, it can certainly be harmful to our minds and bodies.
Below are 10 simple ways you can keep your stress under control:
Stress is a natural part of our lives, but that does not mean that we have to let it prevent us from being productive. By following the above tips, you can maintain and manage those stressors and start getting more done. Try not to get discouraged when everything seems to be going wrong and be sure to use these stress management tools to keep setbacks at bay.
And remember, tomorrow is always another day.
The Gatti Team
Information, tips and more from the Gatti Pharmacists and staff.